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Just Clean It! Rick Karboviak

Just Clean It!

Rick Karboviak

Published November 10th 2013
ISBN :
Kindle Edition
20 pages
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 About the Book 

Are you up for another 30 Day Kettlebell Challenge?Then Just Clean It! is your next choice!Kettlebell Challenges are unique to the fitness field: Not everyone wants to train with kettlebells, but for those who do, they are always seeking out aMoreAre you up for another 30 Day Kettlebell Challenge?Then Just Clean It! is your next choice!Kettlebell Challenges are unique to the fitness field: Not everyone wants to train with kettlebells, but for those who do, they are always seeking out a challenge with them!Coming off the success of his Kettlebell Swing Challenge guide, Just Swing It!, where he logged his 2 month journey of 24,000 kettlebell swings and subsequent 18 pound loss in bodyweight, Coach Rick Karboviak is back at it again with another unique challenge!Completed during the Dog Days of August, Coach Rick took on a Kettlebell Clean Challenge, where he completed 6,000 kettlebell cleans in just 30 days. Kettlebell cleans were not the only thing he did in this month, as Coach Rick enjoys the summertime for track workouts and cycling rides. This type of challenge left him able to mix in other workouts and add the kettlebell cleans to his total workout regime. Done in workouts lasting from 8 minutes to 20 minutes per workout day, the Dog Days Challenge is a fully adaptable kettlebell challenge to do, in any month you desire to do it. Get in 100, 200, or 300 kettlebell cleans a day, using the 20-10 method to efficiently perform alternating kettlebell cleans from one arm to the other.Just Clean It! gives you the daily logs he posted about the challenge on his blog at RatsAlleyBarbellClub.com and explains the simple methods he used to get in 6,000 cleans, even with a 4-days-straight injury setback that affected him. Its all here in one easy-to-read resource on what it takes to complete another unique kettlebell challenge from Coach Rick!Youll also be getting some track workouts & bike ride workouts in the daily logs, too... just so you can see how this kind of challenge can blend in with your everyday activities.If you have already purchased Just Swing It! and are looking for another great month-long kettlebell challenge, give Just Clean It! a shot and see how much it can boost your performance!