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Lose It for the Last Time Amy Newman Shapiro

Lose It for the Last Time

Amy Newman Shapiro

Published January 1st 2013
ISBN : 9780988607118
Paperback
240 pages
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 About the Book 

If you are fighting a constant battle with losing weight and then eventually gaining it all back again (and sometimes even more)-you need this book. When it comes to losing and keeping off those hard-lost pounds, Amy Shapiro, a registered dietitian,MoreIf you are fighting a constant battle with losing weight and then eventually gaining it all back again (and sometimes even more)-you need this book. When it comes to losing and keeping off those hard-lost pounds, Amy Shapiro, a registered dietitian, nutrition therapist, and wellness consultant, understands what works, what doesnt, and why. Now she shares her secret of how small, sensible lifestyle changes can also work for you, and you wont even feel like youre on a diet. This is the same proven, easy-to-follow plan for permanent and healthy weight loss that she has used for many years to help her clients succeed.Its time to stop the health risks that come with yo-yo dieting and start experiencing the real health benefits of permanent weight-loss. Whether you suffer from high blood pressure, heart disease, diabetes, high cholesterol, or any other weight-related condition, here are the answers you need to reach and maintain your healthy weight.